Pampering

Food is the best way to get your vitamins and minerals. But it sometimes can be hard to eat enough fresh veggies, fruits, whole grains, and other healthy options. I know as a mom to two active boys this can be particularly trying. For the fussy eater and for mom who also seems to always be on the run. A multivitamin can be a safe way to boost your and your children’s nutrients. But which ones do we take? There

The last few years of being a stay at home mom seemed to all bundle together and I felt like I was hitting (no pun intended) my first and hopefully my last mid-life crisis. I was feeling sluggish and ugly and generally just yuk. I would run and eat healthy food and absolutely nothing made me feel better.  Every day I would drive past a pink women’s gym on the way to dropping off the kids at school.  There and